On Day 2 of the Botswana Institute of Chartered Accountants (BICA) International Conference, Debswana Wellness Manager, Dr. Ludo Molobe presented to Digital Wellness with a focus on ‘Staying human in a hyperconnected world’.
She shared wisdom nuggets on addressing digital fatigue, work-life boundaries, and mental health in modern workplaces. Dr. Molobe unpacked the state of being physically, socially, and emotionally healthy in the digital age by making intentional decisions about technology use. She challenged the audience to prioritise a balanced and mindful relationship with digital devices and online platforms that support well-being in all areas of life and be mindful of digital fatigue.
Dr Molobe also discussed some of the healthy habits that individuals can adopt to promote digital wellness and prevent fatigue such as setting self-boundaries. She added that organisations have an important role to play by being pro work life boundaries and designing mindful policies.
